Growing beard is an art and needs a lot of patience. Especially when it starts to grow during its initial phase of the first month. But once it has grown to some extent and getting its shape, you can follow some simple techniques, which help you to make your beard grow much thicker.
1. Start an Exercise routine
It is the foremost thing you need to do, that will surely make your beard healthy and grow thicker. So start to loose some extra weight if you have. This helps to increase testosterone, which helps to make your follicles healthy. The exercise will increase your blood circulation and supplies all the necessary nutrients that your beard needs to look thicker.
2. Reduce Stress
Stress is bad for your body and mind. It increases the cortisol which decreases the testosterone level in the body. It also causes congestion to the blood vessel, thus making it difficult for the nutrients to reach the hair follicles.
3. Have the needed rest
During the sleep, the body produces more testosterone. So sleep for at least 8 hours in the night. This will help you to decrease the stress and helps in making your beard grow thicker.
4. Eat proper diet
The beard hairs are made of protein and vitamins. So include those foods in your diet, which are full of these necessary elements. Some of the food items you may include are milk, eggs, meat, and nuts.
5. Take Supplements
If you want to stimulate the growth of your beard, then you can also use some supplements along with the proper diet. The vitamins, protein, and minerals play a significant role in making your beard thicker. Remember not to take an overdose of supplements, rather go for well-balanced diet first.
So guys, follow this simple guide and you will see the positive results soon.