How to Grow a thicker beard

Growing beard is an art and needs a lot of patience. Especially when it starts to grow during its initial phase of the first month. But once it has grown to some extent and getting its shape, you can follow some simple techniques, which help you to make your beard grow much thicker.
1. Start an Exercise routine

It is the foremost thing you need to do, that will surely make your beard healthy and grow thicker. So start to loose some extra weight if you have. This helps to increase testosterone, which helps to make your follicles healthy. The exercise will increase your blood circulation and supplies all the necessary nutrients that your beard needs to look thicker.

2. Reduce Stress

Stress is bad for your body and mind. It increases the cortisol which decreases the testosterone level in the body. It also causes congestion to the blood vessel, thus making it difficult for the nutrients to reach the hair follicles.

3. Have the needed rest

During the sleep, the body produces more testosterone. So sleep for at least 8 hours in the night. This will help you to decrease the stress and helps in making your beard grow thicker.

4. Eat proper diet

The beard hairs are made of protein and vitamins. So include those foods in your diet, which are full of these necessary elements. Some of the food items you may include are milk, eggs, meat, and nuts.

5. Take Supplements

If you want to stimulate the growth of your beard, then you can also use some supplements along with the proper diet. The vitamins, protein, and minerals play a significant role in making your beard thicker. Remember not to take an overdose of supplements, rather go for well-balanced diet first.

So guys, follow this simple guide and you will see the positive results soon.

Beard Grooming Tricks

Beard grooming requires a lot of patience and care. Once your beard starts growing, it needs more care and time. But don’t worry !! I will tell you some Beard grooming tricks that will keep your facial hair looking shiny and healthy.

Be Patient

A well-groomed beard is the result of self-restraint. You may feel urged to trim or shave, at the initial stage of your beard growing. But keep your patience and don’t cut it for at least 1 month. This much time is sufficient for your beard hairs to grow evenly. Once it starts to take a shape, you can choose a style depending on its thickness or length of beard hairs.

Your face shape should match with the beard

A well-groomed beard must be in-tune with the surrounding skin. When it has grown for a month, choose your beard style that matches your face shape.

Know When and how you should trim

Even when you like to grow it large, pruning is very important for the beard grooming. Use a good quality trimmer, and trim it carefully to ensure that no stray hairs remain near the beard.

Wash It Regularly

In the initial stage of beard grooming, the food particles can cause lots of itching. So use a scrubber and cleanse the beard regularly. After the cleansing, use a towel and pat it gently

Use the Beard Oil

There is nothing that can tame your beard better than a beard oil. When combined with some beard conditioner, it will make your hairs more shiny and softer.

Eat properly

As your beard hairs are made of fat and protein, your should eat vitamin rich diets which may include egg yolks, leafy greens, nuts, and milk.

So use these simple tricks and watch your healthy beard grooming.

Best Grooming tips

It can’t be denied that people judge you based upon your appearance. It doesn’t matter how successful you are, you must dress properly and behave accordingly.
Here are some tips every man needs to know for grooming:

Staying on fundamentals

If you take care of your body, half of the job is done of making a good impression. Consume a balanced diet and keep doing some physical activity. Don’t smoke and drink unless necessary. If you cultivate habits like these, it will significantly help you making a lasting impression on someone.

Pamper your skin

To make sure that your skin appears fresh and glowing, ask for some medical professional. Eat plenty of water daily, at least 2 liters per day. It takes some time to become accustomed to, but once you do it regularly, it will do wonders for your skin complexion. Sleep adequately and avoid puffy eyes, also use some moisturizer to keep your skin smooth and nourished. When going outside in the sun, make sure your face is free of dirt and your eyes are clear and no stray hair on your face.

Keep your lips healthy

Dry and patchy lips keep the girls away, so you should apply balm or jelly frequently to moisturize the lips. Never use too much or it will look like lip gloss.

Enter the shower

The golden secret to smelling good and look clean without using deodorant. So if you return from the office, gym or a crowdy place, just go to the shower.

Make your hands clean

Girls notice your hands and they play an important role, especially in your business meetings when you have to make a handshake with others. You should file and reduce the nails frequently and make sure they never look dirty. Wash your hands especially after having a meal, because sweaty and smelling hands are the largest turn off for the girls. You can also use some hand lotion occasionally to keep the hands clean.

Do not be shaggy

Because hair grows routinely, you have to ensure that there are no stray hairs on your nose and ears. If there are some excess hairs, use a trimmer. Also use shampoo and conditioner regularly after the shower in the morning.

Sense of style

Always wear clothes which fit nicely on you, make sure they are clean and ironed. Is there any use of wearing costly pants and shirts, if they don’t fit properly? absolutely NO. They shouldn’t be too tight or loose.

Shiny shoes

Girls always judge the guys by their shoes. If you wear formal shoes, make sure they don’t look dirty or patched. Always polish them and keep them shiny.